Public Speaking: High-Pressure Presentations

July 8th, 2009 by Frank Damelio

dreamstime_6172094[1]Here is a novel tip for anyone preparing for public speaking in a high-pressure situation. What makes it high-pressure? Simply that you think it to be so, and you know that no matter how much you prepare, your adrenaline will still be pumping on the big day.

Using the techniques previously discussed in our blog regarding nerves and confidence will certainly help, and if you want to go that extra mile, do this:

Immediately prior to rehearsing your presentation, do some cardio activity (pushups, treadmill, jog in place, jump rope, etc). Avoid going overboard and getting out-of-breath, but do get your heart rate up and even break a little sweat. This will emulate how adrenaline from nerves can affect you. Now launch into your rehearsal. This overcomes one major problem with rehearsing – you don’t feel the same sense of urgency as you do when presenting to your audience. Now your rehearsal is giving you a very similar experience to the real thing, enabling you to master your presentation.

Other tips:

1) Use your imagination. Don’t just stand up and start.  Sit down, and wait to hear (in your mind) your name announced. Imagine the applause, walk to the center, visualize looking at the audience, and go.

2) As much as possible, rehearse the presentation with your eyes closed, visualizing the audience before you.

3) Video record your rehearsal.  You’ll be amazed at how good you really look, and you’ll find some areas for improvement.  It adds even more value to have someone else analyze your video.

By using these techniques prior to your high-pressure presentation, you will gain a “been there, done that” feeling, which is what rehearsal is all about. Always keep in mind though, that unless the presentation is life or death, you are the one manufacturing the pressure.

Try this tip and let us know how it works for you.

Below is a previous video I posed to Youtube on nixing the nerves:

Learn more about our public speaking training program here.

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One Response to “Public Speaking: High-Pressure Presentations”

  1. Target Intellect Blog » Public Speaking: Project Confidence. Says:

    [...] Video Lesson One, we discovered how to veil the nerves caused by fear of public speaking: shaky hands, shaky voice, dry throat, and fear of [...]

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