Public Speaking: Veiling the Nerves 101February 7th, 2011 by Frank Damelio
Many of my clients confide in me that they get nervous when giving a presentation or speaking in a group. It is interesting that these are highly confident people, who know their material. My experience is that it is simply in our DNA to feel nerves when presenting before our peers. If you are like most of us, you will benefit from these tips on veiling the nerves.
1. Slow your movement. As a general rule, confident people move and talk more slowly.
2. Never apologize or mention your nerves. It makes others feel awkward.
3. Steeple the fingers. Your hands speak volumes about you. The most confident hand position is where you steeple the fingers. Research shows this also conveys an aura of intelligence.
4. Notice the eye color of each person you are talking to you. This ensures keen eye contact and conveys confidence.
5. Especially when seated, take up more space with your body. Stretch out and lean back a bit. Just don’t overdo this, lest you appear arrogant.
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